Training athletes is a mixture of art and science. The goal of training is to increase function of the tissues and systems that are involved in maximal performance. For endurance athletes this means increasing function of the cardiovascular system, respiratory system and intracellular mechanisms that support aerobic metabolism, while in sprint athletes the focus may be more on anaerobic metabolism within skeletal muscle and developing muscular power. Team sports are often something in between, with periods of high intensity activity and periods of active recovery. They also may include changes in direction, rapid acceleration as well as explosive actions like kicking or throwing. The art and science of creating a training program for a team sport athlete begins with an analysis of the loads and activities that occur during participation. This will guide the selection and creation of training activities.
In this video we consider how to design training programs for team sport athletes. An understanding of the physical demands of the sport can often be developed as part of the process of program design through an examination of available literature. Many sports have had detailed examinations of the workloads and movements associated with participation, providing some useful information for the practitioner. This information will allow for the creation of a training program that simulates the physical loads and demands to bring about positive changes in structure and function; therefore maximizing performance for both the individual and the team. Links to the articles referenced in the video are at the bottom of this post, check them out!
•Andrzejewski, M., Chmura, J., Pluta, B., Konarski, J.M. (2015). Sprinting Activities and Distance Covered by Top Level Europa League Soccer Players. International Journal of Sport Science and Coaching, 10(1), 39-50. http://journals.sagepub.com/doi/abs/10.1260/1747-9541.10.1.39
•Beenham, M. Barron, D.J., Fry, J., Hurst, H.H., Figueirdo, A., Atkins, S. (2017). A Comparison of GPS Workload Demands in Match Play and Small Sided Games by the Positional Role in Youth Soccer. Journal of Human Kinetics, 57, 129-137. http://www.johk.pl/files/10078-57-2017-v57-2017-13.pdf
•Chmura, P., Andrzejewski, M., Konefal, M., Mroczek, D., Rokita, A., Chmura, J. (2017). Analysis of Motor Activities of Professional Soccer Players during the 2014 World Cup in Brazil. Journal of Human Kinetics, 56, 187-195. http://dx.doi.org/10.1515/hukin-2017-0036
•Dellal, A., Chamari, K., Pintus, A., Gerard, O., Cotte, T., Keller, D. Heart Rate Responses during Small-sided Games and Short Intermittent Running Training in Elite Soccer Players: A Comparative Study. Journal of Strength and Conditioning Research, 22(5), 1449-1457. https://www.ncbi.nlm.nih.gov/pubmed/18714244
•Oh, S.D., Min, K.S., Kawczyński, A., Chmura, P., Mroczek, D., Chmura, J. (2011). Endurance and Speed Capacity of the Korea Republic Football National Team during the World Cup of 2010. Journal of Human Kinetics, 30, 93-106. http://www.johk.pl/files/13-duk.pdf
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